bread, pumpernickel

Bread, pumpernickel

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Pumpernickel Bread: A Lower GI Choice for Bread Lovers Pumpernickel bread is a dense, dark rye bread that originated in Germany. With its distinct flavor and impressive nutritional profile, pumpernickel offers bread enthusiasts a more moderate glycemic impact compared to many other bread varieties. Glycemic Impact of Pumpernickel Bread Pumpernickel bread has a Glycemic Index … Read more