bread, sour dough

Bread, sour dough

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Sourdough Bread: A Moderate Glycemic Index Option Sourdough bread is a traditional fermented bread with a distinctive tangy flavor and chewy texture. Let’s dive into its nutritional profile and understand how it affects blood sugar levels. Glycemic Index and Glycemic Load Sourdough bread has a Glycemic Index (GI) of 54, which places it in the … Read more