buckwheat groats

# Buckwheat Groats: A Low-Glycemic Grain Alternative Buckwheat groats are the hulled seeds of the buckwheat plant, providing a nutrient-rich, gluten-free alternative to traditional grains. Despite the name, buckwheat isn’t related to wheat at all—it’s actually a seed from a plant related to rhubarb and sorrel. Let’s explore why buckwheat groats might deserve a place … Read more