calamari, cooked

Calamari, Cooked: A Moderate GI Seafood Option Calamari, also known as squid, is a popular seafood delicacy enjoyed in various cuisines around the world. This versatile seafood can be prepared in numerous ways, with fried calamari rings being particularly popular in Mediterranean and Asian cuisines. Glycemic Index and Glycemic Load Calamari has a moderate glycemic … Read more