cheese, cottage, lowfat, low sodium

Cheese, cottage, lowfat, low sodium

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Cottage Cheese (Low-Fat, Low Sodium): A Low Glycemic Option Cottage cheese is a versatile dairy product that can be an excellent addition to a glycemic-conscious diet. The low-fat, low-sodium variety offers impressive nutritional benefits while maintaining a low impact on blood sugar levels. Glycemic Information Glycemic Index (GI): 32 (Low) Glycemic Load (GL): 0.86 (Very … Read more