cheese, gouda or edam

Cheese, Gouda or Edam

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Gouda & Edam Cheese: Low Glycemic Index Dairy Options Gouda and Edam cheeses are popular dairy products that offer excellent nutritional profiles while maintaining a low glycemic impact. These semi-hard Dutch cheeses have been enjoyed for centuries and make excellent additions to a balanced, low-glycemic diet. Glycemic Information Glycemic Index (GI): 27 – Low GI … Read more