collards, fresh, cooked, no added fat

Collards: A Low-Glycemic Green Powerhouse Collard greens are one of the most nutritious leafy vegetables available, with an impressively low glycemic impact. Let’s explore why this traditional southern staple deserves a place in your healthy eating plan. Glycemic Profile of Collards Cooked collard greens (without added fat) have a remarkably favorable glycemic profile: Glycemic Index … Read more