escarole, cooked

Escarole, Cooked: A Low Glycemic Leafy Green Escarole, a versatile and nutritious leafy green vegetable, is an excellent addition to a low-glycemic diet. This member of the chicory family offers a slightly bitter flavor that mellows when cooked, making it a delightful ingredient in soups, stews, and sautéed dishes. Glycemic Index and Load Escarole has … Read more