Fish, catfish, baked or broiled, coated
Catfish: A High-GI Seafood Option – Understanding Its Glycemic Impact Catfish is a popular freshwater fish enjoyed in various culinary traditions around the world. When baked or broiled with coating, it offers a distinctive flavor profile and important nutritional benefits. Let’s explore this seafood option’s glycemic properties and nutritional value. Glycemic Information Baked or broiled … Read more