fish, flounder, baked or broiled

Fish, Flounder, Baked or Broiled: A Low Glycemic Seafood Option Flounder is an excellent seafood choice for those monitoring their blood sugar levels or following a low-carbohydrate diet. This delicate white fish provides substantial protein while containing minimal carbohydrates, making it ideal for various dietary needs. Glycemic Information Flounder has a moderate Glycemic Index (GI) … Read more