fish, flounder, baked or broiled, coated

Fish: Flounder, Baked or Broiled, Coated – A High GI Seafood Option When seeking seafood options while being mindful of blood sugar impact, flounder might surprise you with its glycemic properties. This delicate white fish becomes a different nutritional proposition when prepared with coating and baked or broiled. Let’s explore the nutritional profile and glycemic … Read more