fish, mackerel, baked or broiled

Fish, mackerel, baked or broiled

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Fish, Mackerel, Baked or Broiled: A Nutritional Powerhouse with Low Glycemic Impact When looking for protein-rich foods that won’t spike your blood sugar, mackerel stands out as an excellent choice. This fatty fish offers impressive nutritional benefits while maintaining a minimal impact on blood glucose levels. Glycemic Information Mackerel has a moderate Glycemic Index (GI) … Read more