fish, mackerel, fried

Fish, Mackerel, Fried: A Comprehensive Glycemic Index Guide Mackerel is a popular, oily fish known for its distinctive flavor and nutritional benefits. When fried, it becomes a delicious meal option, but how does it impact your blood sugar levels? Let’s explore the glycemic impact and nutritional profile of fried mackerel. Glycemic Index and Glycemic Load … Read more