fish, swordfish

Fish, swordfish

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Swordfish: A Nutritious Seafood with Moderate Glycemic Impact Swordfish is not only a delicious seafood option but also offers a balanced nutritional profile with a moderate glycemic index. Let’s explore the glycemic impact and nutritional benefits of this popular fish. Glycemic Information Swordfish has a glycemic index (GI) of 50, placing it in the medium … Read more