fish, tuna, cooked

Fish, tuna, cooked

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Tuna: A Low Glycemic Protein Powerhouse Cooked tuna is an excellent source of lean protein with minimal impact on blood sugar levels. With its impressive nutritional profile and versatile culinary applications, tuna deserves a spot in your glycemic-friendly meal plan. Glycemic Impact of Tuna Tuna has a moderate Glycemic Index (GI) of 50, placing it … Read more