garlic, raw

Garlic, raw

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Garlic, Raw: A Low Glycemic Index Superfood Garlic is more than just a flavorful addition to your meals – it’s a nutritional powerhouse with impressive health benefits and a favorable glycemic profile. Let’s explore why this pungent bulb deserves a place in your low-glycemic diet. Glycemic Information Glycemic Index (GI): 32 (Low) Glycemic Load (GL): … Read more