ham, prepackaged or deli, luncheon meat, reduced sodium

Ham, Prepackaged or Deli – A Low Glycemic Luncheon Meat Ham is a popular luncheon meat that many people include in their sandwiches and snack plates. Today, we’ll be examining reduced sodium ham, specifically prepackaged or deli-style luncheon meat, from a glycemic perspective. Glycemic Profile The reduced sodium ham has a moderate Glycemic Index (GI) … Read more