kiwi fruit, raw

Kiwi fruit, raw

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Kiwi Fruit: A Nutritious Low Glycemic Fruit Option The bright green flesh and tiny black seeds of kiwi fruit make it not only visually appealing but also a nutritionally balanced choice for those monitoring their blood sugar levels. Glycemic Impact of Kiwi Fruit Kiwi fruit has a moderate Glycemic Index (GI) of 53, placing it … Read more