milk, evaporated, fat free (skim)

Milk, Evaporated, Fat Free (Skim): A Low Glycemic Option Evaporated fat-free milk offers a concentrated dairy option that works well in recipes while maintaining a relatively low glycemic impact. This versatile ingredient can be a smart choice for those monitoring their blood sugar levels. Glycemic Index and Glycemic Load Evaporated fat-free milk has a Glycemic … Read more