milk, lactose free, reduced fat (2%)

Lactose-Free Reduced-Fat (2%) Milk: A Low-Glycemic Dairy Option If you’re monitoring your blood sugar levels but still want to enjoy dairy products, lactose-free reduced-fat (2%) milk might be an excellent choice for your diet. This post explores its glycemic impact and nutritional profile to help you make informed dietary decisions. Glycemic Index and Glycemic Load … Read more