muffin, nfs

Muffin, NFS

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Understanding the Glycemic Index of Muffins (NFS) Muffins are a popular breakfast and snack option, but how do they affect your blood sugar? Let’s examine muffins (NFS – Not Further Specified) and their glycemic impact. Glycemic Profile of Muffins Muffins have a Glycemic Index (GI) of 61.1, placing them in the medium GI range. This … Read more