okra, frozen, cooked, no added fat

Okra, Frozen, Cooked, No Added Fat: A Low Glycemic Vegetable Okra, also known as lady’s fingers, is a nutritious vegetable that makes an excellent addition to a balanced diet, especially for those monitoring their blood sugar levels. Today, we’re looking specifically at frozen okra that has been cooked without adding any fat. Glycemic Index and … Read more