pastry, fruit-filled

Pastry, fruit-filled

by

Understanding the Glycemic Index of Fruit-filled Pastry Fruit-filled pastries are popular treats enjoyed at breakfast or as desserts. While delicious, it’s important to understand how these sweet baked goods affect your blood sugar levels, especially if you’re monitoring your glycemic response. Glycemic Profile of Fruit-filled Pastry Fruit-filled pastry has a Glycemic Index (GI) of 59, … Read more