peanut butter, lower sodium

Peanut Butter, Lower Sodium: A Low Glycemic Delight Peanut butter is a beloved staple in many kitchens, and the lower sodium variety offers the same rich taste with health benefits. Today, we’re exploring how this creamy spread fits into a glycemic-conscious diet. Glycemic Index and Load With a remarkably low Glycemic Index (GI) of 14, … Read more