peas and corn, cooked, no added fat

Peas and Corn: A Moderate Glycemic Index Duo Peas and corn make a colorful and nutritious vegetable combination that’s popular in many cuisines. Let’s explore the glycemic impact and nutritional profile of these two vegetables when cooked without added fat. Glycemic Information Glycemic Index (GI): 51 (Medium) Glycemic Load (GL): 6.78 (Low) With a glycemic … Read more