pineapple, raw

Pineapple: A Tropical Delight with Moderate Glycemic Impact Fresh, juicy pineapple is not only a delicious tropical fruit but also offers a range of nutritional benefits. Let’s explore its glycemic properties and nutritional profile to help you make informed dietary choices. Glycemic Information Glycemic Index (GI): 59 (Medium GI) Glycemic Load (GL): 7.79 (Low GL) … Read more