poke greens, cooked

Poke Greens: A Low-Glycemic Superfood Poke greens, also known as poke salad or pokeweed, are traditional leafy greens that have been consumed in Southern United States cuisine for generations. These nutrient-rich greens offer impressive health benefits along with a surprisingly low glycemic impact. Glycemic Information Poke greens have a glycemic index of 32, making them … Read more