seaweed, dried

Seaweed, Dried: A Low-Glycemic Nutritional Powerhouse Dried seaweed is not only a staple in Asian cuisine but also a nutritional treasure with impressive health benefits and a favorable glycemic profile. Let’s dive into what makes this sea vegetable a worthy addition to your diet. Glycemic Information Dried seaweed has a glycemic index (GI) of 32, … Read more