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Glycemic Index Guide

Glycemic Index Guide

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tea, hot, leaf, black, decaffeinated

Tea, hot, leaf, black, decaffeinated

February 8, 2025 by Mary Johnson

Decaffeinated Black Tea: A Low-Impact Beverage for Blood Sugar Management When it comes to managing blood sugar levels, your beverage choices matter just as much as your food selections. Decaffeinated black tea is a popular option for those looking to enjoy a warm drink without the caffeine jolt – but how does it measure up … Read more

Categories Tea Tags tea, hot, leaf, black, decaffeinated

Categories

  • Apple juice
  • Apples
  • Baby food: meat and dinners
  • Bacon
  • Bagels and English muffins
  • Bananas
  • Beans, peas, legumes
  • Beef, excludes ground
  • Beer
  • Biscuits, muffins, quick breads
  • Blueberries and other berries
  • Broccoli
  • Butter and animal fats
  • Cabbage
  • Cakes and pies
  • Candy containing chocolate
  • Candy not containing chocolate
  • Carrots
  • Cheese
  • Chicken, whole pieces
  • Citrus fruits
  • Citrus juice
  • Coffee
  • Cold cuts and cured meats
  • Coleslaw, non-lettuce salads
  • Cookies and brownies
  • Corn
  • Cottage/ricotta cheese
  • Crackers, excludes saltines
  • Cream and cream substitutes
  • Cream cheese, sour cream, whipped cream
  • Deli and cured meat sandwiches
  • Diet soft drinks
  • Dips, gravies, other sauces
  • Doughnuts, sweet rolls, pastries
  • Dried fruits
  • Egg rolls, dumplings, sushi
  • Eggs and omelets
  • Fish
  • Flavored milk, lowfat
  • Flavored milk, nonfat
  • Flavored milk, reduced fat
  • Flavored milk, whole
  • Frankfurters
  • French fries and other fried white potatoes
  • Fried rice and lo/chow mein
  • Fried vegetables
  • Fruit drinks
  • Gelatins, ices, sorbets
  • General
  • Grapes
  • Grits and other cooked cereals
  • Ice cream and frozen dairy desserts
  • Jams, syrups, toppings
  • Lettuce and lettuce salads
  • Liquor and cocktails
  • Liver and organ meats
  • Macaroni and cheese
  • Mango and papaya
  • Margarine
  • Mashed potatoes and white potato mixtures
  • Mayonnaise
  • Meat mixed dishes
  • Melons
  • Milk shakes and other dairy drinks
  • Milk, lowfat
  • Milk, nonfat
  • Milk, reduced fat
  • Milk, whole
  • Mustard and other condiments
  • Not included in a food category
  • Nuts and seeds
  • Oatmeal
  • Olives, pickles, pickled vegetables
  • Onions
  • Other
  • Other dark green vegetables
  • Other diet drinks
  • Other fruit juice
  • Other fruits and fruit salads
  • Other Mexican mixed dishes
  • Other red and orange vegetables
  • Other starchy vegetables
  • Other vegetables and combinations
  • Pancakes, waffles, French toast
  • Pasta mixed dishes, excludes macaroni and cheese
  • Pasta sauces, tomato-based
  • Pasta, noodles, cooked grains
  • Peaches and nectarines
  • Pears
  • Pineapple
  • Pizza
  • Plant-based milk
  • Popcorn
  • Pork
  • Potato chips
  • Poultry mixed dishes
  • Pretzels/snack mix
  • Pudding
  • Ramen and Asian broth-based soups
  • Rice
  • Rice mixed dishes
  • Rolls and buns
  • Salad dressings and vegetable oils
  • Saltine crackers
  • Sausages
  • Seafood mixed dishes
  • Shellfish
  • Smoothies and grain drinks
  • Soft drinks
  • Soups, broth-based
  • Soups, cream-based
  • Soy and meat-alternative products
  • Spinach
  • Stir-fry and soy-based sauce mixtures
  • Strawberries
  • String beans
  • Sugar substitutes
  • Sugars and honey
  • Tea
  • Tomato-based condiments
  • Tomatoes
  • Tortilla, corn, other chips
  • Tortillas
  • Turkey, duck, other poultry
  • Turnovers and other grain-based items
  • Vegetable dishes
  • Vegetable juice
  • White potatoes, baked or boiled
  • Wine
  • Yeast breads
  • Yogurt, regular

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