turkey, light meat, breaded, baked or fried, skin not eaten

Turkey Light Meat: A Breaded Delight with Surprising Glycemic Impact Turkey light meat, when breaded, baked or fried (without skin), is a popular protein choice for many meals. While turkey is generally considered a healthy option, the breading process significantly impacts its glycemic properties. Glycemic Profile Glycemic Index (GI): 95 – This is considered very … Read more