watercress, raw

Watercress, Raw: A Nutrient-Dense Low Glycemic Powerhouse Watercress is a dark, leafy green vegetable that belongs to the Brassicaceae family, which also includes kale, broccoli, and cabbage. This aquatic plant has been consumed for thousands of years and was a staple in the diet of Roman soldiers due to its incredible nutritional profile. Today, we’re … Read more