Iced Black Decaffeinated Tea (Pre-sweetened with Low Calorie Sweetener)

Looking for a refreshing beverage that won’t spike your blood sugar? Instant iced black decaffeinated tea pre-sweetened with low calorie sweetener might be a perfect choice for your glycemic-conscious lifestyle.

Glycemic Index and Glycemic Load

With a moderate glycemic index of 50, this beverage falls in the middle range of the GI scale. However, what makes it particularly suitable for those monitoring blood sugar levels is its extremely low glycemic load of just 0.36. This minimal GL means that despite its moderate GI, the actual impact on blood glucose levels is negligible when consumed in normal amounts.

Nutritional Profile (per 100g serving)

• Calories: 3
• Protein: 0.03g
• Fat: 0g
• Carbohydrates: 0.72g
• Fiber: 0g
• Sugar: 0.02g
• Net Carbs: 0.72g

Benefits for Blood Sugar Management

This beverage offers several advantages for those monitoring their glycemic response:

• Virtually calorie-free at only 3 calories per 100g serving
• Extremely low in carbohydrates (less than 1g per serving)
• Contains negligible amounts of sugar (0.02g)
• The low glycemic load makes it suitable for diabetic diets
• Being decaffeinated, it doesn’t come with the potential blood sugar effects that caffeine might trigger in some individuals

How to Incorporate Into Your Diet

This pre-sweetened iced tea makes an excellent substitute for higher-calorie, high-sugar beverages. Consider using it as:

• A refreshing alternative to sugary sodas or fruit juices
• A hydration option during meals that won’t contribute significantly to the meal’s overall glycemic load
• A base for sugar-free summer beverages when mixed with lemon, mint, or other low-glycemic fruits

Bottom Line

Instant iced black decaffeinated tea with low-calorie sweetener represents an excellent beverage choice for anyone monitoring their blood sugar levels. With minimal calories, carbohydrates, and an extremely low glycemic load, it provides hydration without the glycemic concerns that come with many other flavored beverages.

As always, individual responses to foods and beverages can vary, so monitoring your personal glycemic response is recommended for optimal blood sugar management.