Iced Tea: A Low Glycemic Refreshment Option
Our user-friendly app features a searchable database, meal planning tools, and personalized recommendations based on your health goals.
Are you looking for a refreshing beverage that won’t spike your blood sugar? Pre-sweetened instant iced black tea with low-calorie sweetener might be just what you need. Let’s dive into the glycemic impact and nutritional profile of this popular drink.
Glycemic Index and Load
Instant iced black tea with low-calorie sweetener has a moderate Glycemic Index (GI) of 50, placing it right at the boundary between low and medium GI foods. However, what makes this beverage particularly suitable for blood sugar management is its extremely low Glycemic Load (GL) of only 0.22.
While the GI tells us how quickly a food raises blood glucose, the GL takes into account both the GI and the amount of carbohydrates in a serving. With a GL below 1, this iced tea will have minimal impact on your blood sugar levels.
Nutritional Breakdown
Per 100g serving, pre-sweetened instant iced black tea offers:
- Calories: 2 kcal
- Protein: 0.02g
- Fat: 0g
- Carbohydrate: 0.44g
- Fiber: 0g
- Sugar: 0.01g
- Net Carbs: 0.44g
Benefits for Blood Sugar Management
This iced tea variety is an excellent choice for:
- People with diabetes looking for zero/low-sugar beverage options
- Those following low-carb or ketogenic diets
- Anyone monitoring their caloric intake
- People seeking hydration alternatives to plain water
How to Include in Your Diet
With virtually no calories and negligible carbohydrates, this iced tea can be enjoyed throughout the day without concerns about blood sugar spikes. The presence of low-calorie sweeteners provides sweetness without the glycemic impact of sugar.
Things to Consider
While this beverage is glycemically friendly, be mindful that some individuals may have sensitivity to certain artificial sweeteners. As with any food or beverage, moderation is key, and water remains the optimal choice for hydration.
Conclusion
Pre-sweetened instant iced black tea with low-calorie sweetener offers a flavorful, refreshing beverage option with minimal glycemic impact. Its extremely low calorie and carbohydrate content make it suitable for various dietary approaches focused on blood sugar management.