Tomato and Vegetable Juice, 100%, Low Sodium
Looking for a refreshing, nutritious beverage with minimal impact on your blood sugar? Tomato and vegetable juice (100%, low sodium) might be an excellent option to consider. This beverage combines the nutritional benefits of vegetables with a relatively low glycemic impact.
Glycemic Information
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- Glycemic Index: 38 (Low GI)
- Glycemic Load: 1.44 (Low GL)
With a glycemic index of 38, tomato and vegetable juice falls within the low GI category (55 or less), making it a suitable choice for those monitoring their blood glucose levels. Even more impressive is its remarkably low glycemic load of just 1.44, indicating that a standard serving has minimal impact on blood sugar levels.
Nutritional Profile (per 100g serving)
- Calories: 22
- Protein: 0.6g
- Fat: 0.1g
- Carbohydrates: 4.59g
- Fiber: 0.8g
- Sugar: 3.28g
- Net Carbs: 3.79g
Health Benefits
Low-sodium tomato and vegetable juice offers numerous health advantages beyond its favorable glycemic profile:
- Low in Calories: With just 22 calories per 100g serving, it’s a light refreshment option.
- Virtually Fat-Free: Contains only 0.1g of fat per serving.
- Natural Source of Nutrients: Provides vitamins, minerals, and antioxidants from vegetables without added sodium.
- Modest Fiber Content: Contains 0.8g of fiber, which helps slow sugar absorption.
Who Should Consider This Juice?
- People with diabetes or insulin resistance
- Individuals following a low-GI diet
- Those watching their sodium intake
- Anyone looking to increase vegetable consumption in liquid form
Serving Suggestions
- Enjoy chilled as a refreshing beverage
- Use as a base for healthy smoothies
- Incorporate into homemade soups
- Try as a lower-glycemic alternative to fruit juices
Bottom Line
Tomato and vegetable juice (100%, low sodium) represents an excellent option for those seeking a nutritious beverage with minimal blood sugar impact. Its low glycemic index and extremely low glycemic load make it suitable for various dietary needs, while its nutrient profile offers health benefits beyond simple hydration. As with any food, consider it as part of your overall balanced diet rather than a standalone solution.