Turkey or Chicken and Pork Sausage: A Low-Glycemic Protein Option

Are you looking for a protein-rich food with minimal impact on your blood sugar? Turkey or chicken and pork sausage might be worth considering for your low-glycemic diet. Let’s explore the nutritional profile and glycemic impact of this meat option.

Glycemic Index and Load

Turkey or chicken and pork sausage has a Glycemic Index (GI) of 28, placing it firmly in the low-glycemic category. Foods with a GI below 55 are considered low-glycemic and typically cause a slower, more gradual rise in blood sugar levels.

Even more impressive is its Glycemic Load (GL) of only 0.2. Glycemic Load takes into account both the quality (GI) and quantity of carbohydrates in a food, providing a more practical measure of how a food affects blood sugar. A GL below 10 is considered low, making this sausage variety an excellent choice for blood sugar management.

Nutritional Profile

A 100g serving of turkey or chicken and pork sausage provides:

• Calories: 307
• Protein: 22.7g
• Fat: 23g
• Carbohydrates: 0.7g
• Fiber: 0g
• Sugar: 0g
• Net Carbs: 0.7g

Benefits for Blood Sugar Management

With virtually negligible carbohydrate content (just 0.7g per serving) and zero sugar, this sausage variety has minimal impact on blood glucose levels. The combination of high protein (22.7g) and moderate fat content (23g) helps slow digestion, further reducing the potential for blood sugar spikes.

Incorporating into a Low-Glycemic Diet

Turkey or chicken and pork sausage can be a versatile addition to a low-glycemic meal plan:

• Pair with non-starchy vegetables for a complete low-carb meal
• Add to breakfast scrambles with eggs and vegetables
• Include in salads for added protein
• Use in stir-fries with low-GI vegetables

Considerations

While the glycemic impact of this sausage is minimal, be mindful of its relatively high fat content (23g per 100g serving). Additionally, processed meats often contain sodium and preservatives, so consumption should be moderated as part of a balanced diet.

For those monitoring their blood sugar levels or following low-carb eating plans like keto or paleo, turkey or chicken and pork sausage can be a convenient protein source that won’t significantly impact blood glucose levels.

Have you incorporated this versatile protein option into your low-glycemic meal plan? Share your favorite recipes and experiences in the comments below!