Turnip Greens, Frozen, Cooked, Fat Added – A Low Glycemic Vegetable
Turnip greens are not only delicious but also offer impressive nutritional benefits while maintaining a low glycemic impact. Let’s explore why these frozen, cooked turnip greens with added fat deserve a place in your health-conscious diet.
Glycemic Index and Load
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Turnip greens have a glycemic index of 32, placing them firmly in the low GI category. Foods with a GI below 55 are considered low glycemic, making turnip greens an excellent choice for those monitoring blood sugar levels.
Even more impressive is the glycemic load of just 0.49 per 100g serving. This extremely low GL indicates that turnip greens will have minimal impact on blood glucose levels, making them suitable for diabetics and anyone following a low-glycemic diet.
Nutritional Profile
A 100g serving of frozen, cooked turnip greens with added fat provides:
- Calories: 51
- Protein: 3.25g
- Fat: 2.95g
- Carbohydrates: 4.83g
- Fiber: 3.3g
- Sugar: 0.73g
- Net Carbs: 1.53g
Health Benefits
High Fiber Content: With 3.3g of fiber per 100g serving, turnip greens provide about 13% of the daily recommended fiber intake. This high fiber content contributes to their low glycemic impact and offers digestive health benefits.
Low Net Carbs: The net carbohydrate content of just 1.53g makes turnip greens an excellent option for low-carb and ketogenic diets.
Balanced Protein: The 3.25g of protein is quite good for a vegetable, helping to support muscle maintenance and overall health.
Incorporating Turnip Greens Into Your Diet
These frozen, cooked turnip greens with added fat are convenient and versatile. They can be:
- Served as a nutritious side dish
- Added to soups and stews
- Mixed into scrambled eggs or omelets
- Incorporated into casseroles
- Combined with other greens for a nutrient-packed salad
Perfect For:
- Diabetic diets
- Low-carb and ketogenic meal plans
- Weight management programs
- Overall healthy eating patterns
Conclusion
Turnip greens, particularly this frozen, cooked version with added fat, offer exceptional nutritional value while maintaining a minimal impact on blood sugar levels. With their impressive fiber content, low net carbs, and decent protein, they make an excellent addition to any health-conscious eating plan.
Remember that the added fat in this preparation helps with the absorption of fat-soluble vitamins, making the nutrients in these greens more bioavailable to your body.